Movement Unlimited Custom Programming for Home or Gym

Custom Programming is for you if you want expert guidance but also like to train on your own at home or in the gym. Each month, I design a custom, progressive strength and movement plan tailored to your goals, schedule, equipment, and experience level. You’ll know exactly what to do when you walk into the gym or roll out your mat at home, with sessions that support your pelvic floor, build safe and productive strength, and expand your range of motion. This option is ideal for 1:1 clients who want between-session structure, and for anyone who feels unsure what to do at the gym but want their workouts to feel intentional, effective, and sustainable.